When the darker days of winter leave you feeling tired and unmotivated, try making the most of this chilly season with a little help from Regular Girl. Our family of products can boost your energy, control stress and support your immune system. 0
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We fit in your carry on! Promote regularity while you visit new shores thanks to our travel pack. 0
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Research suggests replacing animal proteins in your diet with vegan alternatives can increase good gut bacteria. Mushrooms provide similar textures and flavors while being incredibly nutrient-dense. 0
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Maybe trivia isn’t the right word for this. Trivia is generally defined as information of little importance. There are a few tidbits in here that we women have to know, especially if we want to stay balanced, comfortable and confident. The average person uses about…
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Taking RG Restore is just one way to promote more restful sleep. Our team compiled 4 more tips for healthy sleep on the blog – check them out here: https://bit.ly/3vWxALW 0
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Everyone poops, but not everyone loves to talk about it! Alternative health expert Bryce Wylde, BSc, DHMHS didn’t hold back when chatting with Canadian TV host Cheryl Hickey during her Instagram Live. He explained that your poop’s shape, consistency and the bacteria within it, are…
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From brunch to happy hour, our to-go packets mean you can enjoy the benefits of Regular Girl on-the-go! Tap here to shop: https://bit.ly/30GH3LT 0
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Blended oats are a great way to pack a bunch of nutrients into your breakfast – and feel like you’re eating cake while you’re at it. Enjoy with an iced coffee with a scoop of Regular Girl and you’ll be rocking the most important meal…
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What is it about Halloween candy that makes it so tempting? While you may be able to hide Halloween candy from the kids, you know it’s there! Sneaking one piece … then another … may cause stomach upsets and other digestive troubles. Why candy may…
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We’ve got our beach essentials assembled. What are your must-haves for sand and sun? 0
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There are a few things to know before you shop for a dietary fiber, especially if you eat low-FODMAP 0
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One of my favorite probiotic strains is Bifidobacterium lactis, AKA B. lactis, which is found naturally in yogurt and other fermented milk products. 5
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