Make tomorrow a pumpkin spice kind of morning with a quick 5 minutes of prep tonight.
Pumpkin spice overnight oats
read more
Recipes
Creamy & spicy chilled corn soup
You can whip up a batch of this creamy & spicy chilled corn soup in 10 minutes for dinner and bring leftovers to work for lunch.
Green smoothie
When your body feels like it could use a little reset, a green detox smoothie might be just what you need to refresh and replenish.
Coconut matcha bliss bites
A little sweet, a little salty and a little nutty, these delightful coconut mathca bites are packed with all sorts of vitamins, minerals and antioxidants plus prebiotic fiber and probiotics (thanks to Regular Girl).
16 No-Bake Desserts
Indulge in your favorite desserts while treating your body to tummy-pleasing fiber and probiotics. Just add Regular Girl to tasty no-bake recipes like these: https://www.brit.co/no-bake-winter-desserts/
Paleo Granola Bars Recipe
Picture this: You’re slapping on a pair of sassy yet sensible pumps while wondering if you can squeeze in breakfast without being late to work. It’s 2:30 PM and you’re sitting at your desk, trying desperately to ignore your obnoxiously relentless sweet tooth. Mid yoga...
5 Easy Ways to Stay Hydrated Every Day
We all know that staying hydrated is important because it helps our minds and bodies do their best work, whether it’s knocking a presentation out of the park or having a kick ass workout. And in theory, it seems like it should be easy. Just drink more water. But in...
Easy Fresh Fruit Popsicles
Popsicles. So sweet. So refreshing. They’re basically summertime on a stick, and we can’t get enough of them now that it’s hella hot outside. We’re big fans of homemade popsicles because they’re super easy to make and we get to choose all of the ingredients. We can...
Gluten-free chocolate chip cookies with a fiber bonus
Kids love cookies. And most adults do, too. Fill your jar with these healthy, gluten-free chocolate chip cookies and you may discover they’re gone before the lunch bell rings. Holistic pharmacist and mom Sherry Torkos adapted this cookie recipe by adding Sunfiber to...
Spice up your BBQ with this vodka salad, as seen on Fox News
It’s time to shake things up. This year, when you’re asked to bring a salad to a deck or pool party bypass the kale and arugula. Instead get your veggies on with a fiber-packed cocktail. A vodka salad is an inventive way to start off your evening. It’s just one of...
Tummy-slimming brownie batter shake recipe shared by TV chef
If only brownies could help you drop those extra pounds. You’d be flaunting that new sundress tomorrow. Wait! Health-focused, world-renowned chef Gerard Viverito has a recipe for you. When he appeared on Kansas City TV, he made a brownie batter smoothie that cares for...
Almond Butter, Berries & Walnut Overnight Oats
If you’re anything like us, the snooze button is our best friend and worst enemy. 10 more minutes of sleep, hooray! 10 minutes closer to being late, boo. We love having these overnight oats handy for those mornings when we hit snooze one (or 5) too many times. Which,...