Tag Archives | Regular Girl

Chia Berry Banana Smoothie

Chia Berry Banana Smoothie

Whether you’re looking for a refreshing breakfast sipper or a post-yoga snack, this smoothie has what your mind and body need to keep going strong – fiber, probiotics, veggies, fruit, protein, vitamins and minerals. Just blend these ingredients, pour into your Regular Girl water bottle…

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Have you checked your poop shape lately?

Have you checked your poop shape lately?

Here’s why you might want to start looking in the bowl before you flush: Your poop can be classified into one of seven shapes, which might be helpful to you especially if you ever need to describe your bowel irregularity to your doctor. Understanding these various classifications…

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Read about what your body may need if you’re avoiding gluten

Read about what your body may need if you’re avoiding gluten

Regular Girl’s synbiotic blend of prebiotic fiber and probiotics may become even more important to your health if you are avoiding gluten. In her Eating Naturally magazine article, holistic pharmacist Sherry Torkos explains that a gluten-free diet may lead to some nutritional shortfalls. If you have celiac disease, an autoimmune disorder…

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