Whether at work or school, making a few simple preparation tweaks can increase the fiber in your lunchbox to keep you full longer, and your gut happy. Leave the skins on: much of the fiber in fruits and veggies is found in the skin. Swap the flour: opt for bread...
Filled with lots of protein and fiber to help keep you fuller for longer. Here are a few recipes to get you started: Chia Berry Banana Smoothie Tummy-slimming Brownie Batter Shake Lean Latte Breakfast Smoothie...
Holiday festivities can slow down your digestive system. If all those deliciously rich goodies are too tempting to pass up, there are ways to minimize that post-party bloat. And by filling your plate with the healthiest party foods, your LBD (little black dress) may...
Make tomorrow a pumpkin spice kind of morning with a quick 5 minutes of prep tonight. 1. Mix ½ cup rolled oats, ¼ cup almond milk, 1 tbsp vanilla Greek yogurt, ¼ cup pumpkin puree, ½ tsp pumpkin pie spice, ½ tsp vanilla extract and sweetener (to taste). 2. Refrigerate...
