Holidays are supposed to be filled with joy and good cheer, but that can be difficult if you struggle with irritable bowel syndrome* (IBS) or other digestive health concerns. A bulging to-do list and seasonal foods may result in painful gas, bloating and bathroom...
Don’t get caught off guard this holiday season! Make a holiday party survival kit to slip into a bag, filled with items like: ✔️ Mints, because you never know if you’ll be chatting with your boss after a pungent appetizer ✔️ Bobby pins to tuck any stray hairs into...
Tip: Stir a tablespoon or two of canned pumpkin into a bowl of applesauce to pump up not only the flavor, but the fiber content, beta-carotene and potassium. Swirl in a scoop of Regular Girl to add prebiotic fiber and probiotics that help support a healthy digestive...
Frittatas are easy-to-make egg dishes that you can eat for breakfast, lunch or dinner. They’re especially tasty when loaded with veggies. Unfortunately, some common frittata ingredients can wreak havoc on your belly. We’re talking to you, asparagus, garlic and...
Keep your bag stocked with the essentials so it’s ready to grab and go. Sunscreen: we recommend SPF 30 or higher. Swimsuit: no skinny dipping for you. Towel: because air drying is no fun. Goggles: what underwater treasures will you discover? Conditioning Spray:...
