Every girl has to have a knockout little black dress. Look sensational in yours by eliminating mindless snacking which may add unneeded calories to your day (and inches to your hips). When you head straight to the kitchen for a snack after work or empty…
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Las Vegas is alive with action 24 hours a day, 365 days a year. But whether or not you frequent the strip, fall’s cool weather may bankrupt your energy reserves. Appearing on ABC’s Valley View Live, registered dietitian nutritionist Felicia Stoler said the fiber and…
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Here’s why you might want to start looking in the bowl before you flush: Your poop can be classified into one of seven shapes, which might be helpful to you especially if you ever need to describe your bowel irregularity to your doctor. Understanding these various classifications…
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If you already had your Regular Girl today, you’ve already helped out your cholesterol in addition to your digestive health. Popular nutritionist, fitness expert and health author Lisa Lynn told Natural Solutions readers Regular Girl’s fiber, the gluten-free prebiotic called Sunfiber, helps lower serum cholesterol…
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Regular Girl’s synbiotic blend of prebiotic fiber and probiotics may become even more important to your health if you are avoiding gluten. In her Eating Naturally magazine article, holistic pharmacist Sherry Torkos explains that a gluten-free diet may lead to some nutritional shortfalls. If you have celiac disease, an autoimmune disorder…
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We hear more about jet lag and even diarrhea than we do about traveler’s constipation. But when it comes to travel-related health issues, constipation probably is just as common. 6
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What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There are hundreds of simple ways to help protect our health. 16
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All of us suffer from occasional gas, bloating and indigestion. These symptoms feeling bloated stomach never come at a good time. 4
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Bloating isn’t just annoying. It can be uncomfortable when your stomach feels full of gas! It’s a common problem, acknowledged in this Health Central. 2
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