There’s nothing better on a hot summer day than a tall glass of homemade lemonade. This recipe uses fresh strawberries and green tea to put a new spin on an old classic. Plus a few scoops of Regular Girl adds in the gut-pleasing benefits of prebiotic fiber and...
Creamy & Spicy Chilled Corn Soup Gazpacho, salmorejo, vichyssoise: chilled soups have a lot of fancy names that make them seem a little – or maybe a lot – intimidating. But they’re actually super easy to make. Just blend a few fresh veggies (trip to the farmers...
This green smoothie is packed with fresh fruits and veggies to help you fill up on vitamins (like A and C) and minerals (like iron and magnesium). Plus, there is prebiotic fiber and probiotics to help keep your gut in balance. And let’s not forget about the matcha....
With today’s emphasis on health and wellness, we’re all trying to do what’s right for our bodies. This encouraged a New Orleans’ Morning News anchor to wonder: How can you tell if your gut is healthy? Registered dietitian and nutritionist Felicia Stoler had the...
