Living a healthy lifestyle is easier when you have friends supporting you. From neighbors accompanying you on an evening walk to co-workers bringing in freshly picked apples instead of donuts, these pals make it easier to make good choices. Your pals at Regular Girl want…
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Find health and wellness support and information from like-minded women in our Nurturing Health from the Inside Out group on Facebook. 0
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Being active is a big-time health booster but sticking to an exercise routine can be a challenge. If only you had a pal who pulled you off the couch and encouraged you to walk, run, skip or even hula hoop your way to better health.…
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One of our Facebook group leaders, Laura Bennett, has done extraordinary things as an athlete and Olympian. But she’s still trying to be mindful of her health and wellness, just like you and me! 0
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Regular Girl is proud to offer a Facebook group for women looking to improve their health and overall wellness: Nurturing Health from the Inside Out (NHIO). This group is hosted by Olympic triathlete Laura Bennett and natural mama Carolina King. Both firmly believe that good…
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