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Low FODMAP
FODMAP-friendly sweet potato chips

FODMAP-friendly sweet potato chips

FODMAP-friendly Sweet Potato Chips What’s crunchy, sweet, spicy and oh-so-delicious? It’s these FODMAP-friendly sweet potato chips. They’re a great way to satisfy your urge for a savory snack when you’re following a low-FODMAP diet. Sprinkling Regular Girl onto the...

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Boost your IBS IQ

Boost your IBS IQ

This presentation, from Monash University Associate Professor Jane Muir, provides an overview of the low-FODMAP diet and explains how to use the diet strategy to help patients suffering from IBS and other functional gastrointestinal disorders.

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Regular Girl earns low FODMAP certification

Regular Girl earns low FODMAP certification

FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable bowel syndrome (IBS).

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