Feeling groggy and having a hard time getting out of bed? Struggling to fall asleep or tossing and turning too much? It’s time to pay attention to your sleep routine! Many things can knock your sleep schedule off base. Perhaps you just returned from a vacay where you...
Regular Girl
Regular Girl is a complete care system that’s uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition.
Articles by Regular Girl
A little change that makes a big difference. Start your RG journey.
A little change that makes a big difference. Start your RG journey here.
Pack all your favorite fall flavors into one glass with a cider slushie!
Pack all your favorite fall flavors into one glass with a cider slushie! First, fill an ice cube tray with apple cider. Then, freeze and blend with your favorite fall spices and a scoop of Regular Girl for a gut-health boost. Mix in a splash of chai or bourbon to make...
We are officially Informed Choice Certified!
We are officially Informed Choice Certified! What does this mean, exactly? You can trust us to use quality, clean ingredients. Tap here to learn more about this exciting certification: https://bit.ly/3lWzYO0
Your Guide to Apple Season!
Here it is: your guide to taking advantage of apple season! See below for which varieties are best for snacking and baking.
Time for a Fall Closet Cleanout
Fall and the return of school semesters remind us: it’s time for a closet clean out! Identify the items you haven’t worn in a while and set up a donation with a local shelter or thrift shop.
Hispanic Heritage Month
To honor Hispanic Heritage Month, we’re highlighting the histories of 3 influential Latinas: Ellen Ochoa, Sonia Sotomayor, and Maria Elena Salinas.
Regular Girl Restore
Have you heard? Regular Girl Restore has a super power. Every capsule helps support your immune system and promotes healthy sleep with the power of elderberry and L-theanine.
This shiny new certification shows we’re serious about clean ingredients
Regular Girl has just achieved Informed Choice certification for our original Regular Girl Prebiotic Fiber and Probiotic Supplement and our Regular Girl On-The-Go Packets. This voluntary certification means our products are routinely tested for contaminants as well as more than 250 substances banned in sports.
Feeling gassy? Here’s what to do about it.
Let the truth be told: Ladies fart! Passing gas is completely normal and expected. Doctors have determined 14 - 20 toots, posterior breezes or rectal puffs are the average for men. Women tend to expel a little less but struggle more with bloating. If you find yourself...