Happy Earth Day, RG fam! It’s a great day to cycle through errands and with friends.
Regular Girl
Regular Girl is a complete care system that’s uniquely formulated for women. Our products work with your body to support everything from regularity and gut health to overall balance and nutrition.
Articles by Regular Girl
Tips for those struggling with an untrusty gut
Aggravating symptoms can appear out of nowhere, making it difficult to live your best life. It’s hard to conquer your day if you can’t trust your gut.
So many options!
There are so many milk alternatives to enjoy in our iced coffees. Which one is your go-to?
Closet cleanup
Your closet can benefit from some spring cleaning, too!
April showers
How do you embrace a rainy day?
Here’s why we’re fans of vitamin D
Not only is Vitamin D vital for strong bones and teeth, deficiencies have been linked to other health issues. It also appears to play a role in supporting immune system health. And here’s a shocker: More than 40% of us may not be getting enough of it!
Trying to conceive? Your gut microbiome may impact your fertility.
Researchers have discovered that the microbes which reside in a woman’s gut may be associated with her ability to conceive.
Spilling the tea
Daily tea sips can impact more than your taste buds. Here’s why we’re spilling the tea all day long
Help support your skincare routine
There’s increasing evidence that your gut health has major effects on your skin. Reducing inflammation in your tummy can help to soothe inflammation on the skin. Try adding Regular Girl to your daily diet to support your skincare routine!
St Patrick’s day gut health tip
A gut-friendlier way to enjoy some festive fair this St. Patrick’s Day? Swap the cooked cabbage for its fermented sister, sauerkraut! Keep it chilled to maintain the live cultures.