Adults need seven to nine hours of sleep each and every night. According to the Centers for Disease Control and Prevention, a third of Americans fall short of this goal. That’s a problem because not getting enough pillow time may affect your health. Lack of sleep has...
Watermelon is 92% water and staying hydrated is especially important this time of year. What better way to get your fluids than with watermelon snacking?...
Refreshing and festive mocktails – and cocktails – are what this season is all about! Plus, there’s a simple science to making some tasty libations: fruits + sweetness + bubbles. We love a seltzer mixed with Regular Girl and rhubarb simple syrup, and topped with...