Here’s why you might want to start looking in the bowl before you flush: Your poop can be classified into one of seven shapes, which might be helpful to you especially if you ever need to describe your bowel irregularity to your doctor. Understanding these various...
Regular Girl’s synbiotic blend of prebiotic fiber and probiotics may become even more important to your health if you are avoiding gluten. In her Eating Naturally magazine article, holistic pharmacist Sherry Torkos explains that a gluten-free diet may lead to some...
If you can’t get out of bed in the morning, your brain may not be the only part of you that’s sluggish. To feel energized from the time the alarm goes off, and throughout the whole day, your insides need to be in-tune. Registered dietitian nutritionist Felicia Stoler,...
All of us suffer from occasional gas, bloating and indigestion. These symptoms never come at a good time. Maybe you’re about to hit the beach and your stomach starts to expand, or you want to be comfortable but your favorite jeans refuse to zip. Folk remedies rarely...
Bloating isn’t just annoying. It can be uncomfortable when your stomach feels full of gas! It’s a common problem, acknowledged in this Health Central article. Dietitian Nutritionist and author Felicia Stoler, DCN, explained which foods can sometimes cause bloating,...
