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Recipes

Chia Berry Banana Smoothie

Chia Berry Banana Smoothie

Whether you’re looking for a refreshing breakfast sipper or a post-yoga snack, this smoothie has what your mind and body need to keep going strong - fiber, probiotics, veggies, fruit, protein, vitamins and minerals. Just blend these ingredients, pour into your Regular...

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Mocha Coconut Iced Coffee

Mocha Coconut Iced Coffee

When it’s a coffee kind of day - aka every day - this cup of liquid joy will give you an extra boost thanks to the 5 grams of fiber and 8 billion active probiotics in Regular Girl. Pairing fiber and probiotics in the a.m. means they get to work together throughout the...

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The Crave Shake

The Crave Shake

By Lisa Lynn Got a sweet tooth? Me too! Here’s a low-sugar, low-fat way to satisfy your craving. This shake gives your metabolism a boost, helps keep your blood sugar stable and delivers sustainable energy so your brain is sharp all day. Plus you get all the benefits...

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Berry Blast Snack Shake

Berry Blast Snack Shake

By Lisa Lynn When we don’t eat enough protein, we tend to gain weight around our stomach and thighs. So snack smarter! The lean protein in this shake actually helps to promote fat loss. The Regular Girl proactively regulates your digestion and promotes intestinal...

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Lean Latte Breakfast Boost

Lean Latte Breakfast Boost

Start curbing your cravings at the start of your busy day! Drinking this delicious coffee-flavored shake instead of skipping breakfast is the perfect way to offset those “not-so-good” eating days. High-quality whey regulates your appetite, turns off hunger signals and...

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