The Crave Shake

Regular Girl crave shake

By Lisa Lynn

Got a sweet tooth? Me too! Here’s a low-sugar, low-fat way to satisfy your craving. This shake gives your metabolism a boost, helps keep your blood sugar stable and delivers sustainable energy so your brain is sharp all day. Plus you get all the benefits of Regular Girl: 6 grams of prebiotic Sunfiber that moves through your system at just the right pace and 8 billion CFU of clinically proven probiotics. You’ll feel the benefits!


1 cup cold water
1-2 scoops of LynFit Complete Protein Shake
1 scoop or packet of Regular Girl
½ frozen banana
5 ice cubes


  1. Pour cold water into blender and begin mixing at lowest speed.
  2. Add Complete Protein Shake and Regular Girl, and blend 10 seconds.
  3. Add banana and blend until smooth.
  4. Gradually add ice cubes until completely blended.
  5. Blend on high speed for 1 minute.

Feel free to experiment. Add some LynFit Chocolate Sauce Mix for an extra flavor kick. Just be careful not to add any additional calories or carbs if you’re trying to lose weight. 

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