If you talk on the phone while walking the dog, or check your Twitter feed while on the treadmill, you may be a pro at multi-tasking. Fiber is also a multi-tasker. Not only does it support your intestinal health, it’s also good for your heart health. In a Vitality...
Many of us spend the holiday season rushing from one store to another. We may take a break to mingle at a party or decorate the tree. We may even pause to chuckle at a cute ‘Santa Cat’ card. Then we worry about when we’ll find the energy to mail our own holiday...
Las Vegas is alive with action 24 hours a day, 365 days a year. But whether or not you frequent the strip, fall’s cool weather may bankrupt your energy reserves. Appearing on ABC’s Valley View Live, registered dietitian nutritionist Felicia Stoler said the fiber and...
Celebrity fitness expert Lisa Lynn has inspired millions to get in shape. Appearing on San Antonio’s Daytime Nine, she suggested a simple high-fiber breakfast swap that may help you drop a few pounds and manage your digestive woes. Lynn, author of The Metabolism...
If you already had your Regular Girl today, you’ve already helped out your cholesterol in addition to your digestive health. Popular nutritionist, fitness expert and health author Lisa Lynn told Natural Solutions readers Regular Girl’s fiber, the gluten-free prebiotic...
If you can’t get out of bed in the morning, your brain may not be the only part of you that’s sluggish. To feel energized from the time the alarm goes off, and throughout the whole day, your insides need to be in-tune.
