If you’re making diet changes in the new year, it’s important to make sure you’ll still be getting the right amount of fiber – particularly when altering your carb intake. Our RG Original formula can be mixed into water, dressings and more to help support your goals...
We fit in your carry on! Promote regularity while you visit new shores thanks to our travel pack.
Light and aromatherapy, vitamin D-packed foods, and comedy specials are our favorite ways to beat the winter blues. What are some of your tips and tricks to support mental wellbeing this season?
Research suggests replacing animal proteins in your diet with vegan alternatives can increase good gut bacteria. Mushrooms provide similar textures and flavors while being incredibly nutrient-dense.
Mental health tip: put away the screens for a refresh of your energy and overall well-being. Try it for a few hours, a day, or even longer (after you’re done reading this post of course!)
What makes an air fryer so special? These little ovens circulate air more rapidly and evenly – for faster cook times! The result? Crispier patatas bravas with little to no oil. Serve with Regular Girl-packed aioli for a gut health boost!
Taking RG Restore is just one way to promote more restful sleep. Our team compiled 4 more tips for healthy sleep on the blog – check them out here: https://bit.ly/3vWxALW
Pour yourself a glass of holiday yum with sparkling water, ginger beer, our RG Wellness, fresh cranberries and rosemary garnish. Our cranberry-powered packets don’t just promote digestive balance and urinary tract wellness. They also add a rich pink color and tangy...
The holidays seem to be the best time for indulgent ice cream cocktails like The Grasshopper. Try this classic beverage with our RG Original powder, green crème de menthe, white crème de cacao, vanilla ice cream, mint garnish.
From brunch to happy hour, our to-go packets mean you can enjoy the benefits of Regular Girl on-the-go! Tap here to shop: https://bit.ly/30GH3LT
Blended oats are a great way to pack a bunch of nutrients into your breakfast – and feel like you’re eating cake while you’re at it. Enjoy with an iced coffee with a scoop of Regular Girl and you’ll be rocking the most important meal of the day. For more gut...
A little change that makes a big difference. Start your RG journey here.
