Looking for ways to spice up your daily walk? Try these tips to help change it up
Regular walks with Regular Girl
read more
Make your water more exciting
Getting your ounces of water in every day can get repetitive, so why not make your water more exciting? Try infusing your daily Regular Girl and water mixture with natural flavors
Chia pudding and Regular Girl make a perfect pair
Chia pudding is a quick, easy, and delicious way to start your day. Once you have the basic down, try experimenting with new flavors! Add coconut milk and matcha powder, top with whole grain granola, your favorite berries, and a scoop of Regular Girl for extra prebiotic fiber to keep you feeling full until lunchtime.
Regular Girl during pregnancy may help with digestive issues
Many pregnant women can attest that they run into constipation and other digestive issues during those 9 months.
Mediterranean-style diet is great for your gut
Recent research shows that eating a Mediterranean-style diet is great for your gut’s microbiome.
Healthy Snacking Tip
Flex your creativity, while getting in your veggies and fiber, by creating your own vegetable-focused grazing board!
Tips for healthy smoothies
Smoothies are a great choice to start your day or end a workout. To ensure you’re getting the biggest nutritional punch, follow these tips
Pretty Green Smoothie
Bring a little sunshine to your winter by adding in-season citrus to your morning smoothie! This green smoothie contains plenty of vitamin C, calcium, potassium, and fiber thanks to citrus, banana, and spinach.
A new member of the team!
So glad to have you on Team Regular Girl, Vanessa!
Cabin fever is setting in
With winter in full swing, it’s easy to just curl up at home and stay in the same routine. Why not find a new but still cozy surrounding at a coffee shop, museum, or library? Visit somewhere new outside of your comfort zone!
The importance of kindness
We love the idea of paying it forward any time you can. We’re reminded of this great quote by ancient Greek storyteller Aesop – even the smallest bits of kindness can change someone’s life 💕
Cheers to Valentine’s Day
Whether with a romantic Valentine’s Day meal at home or a fun Galentine’s get-together, you’ll love these sweet pink Love Potion drinks!