Adults need seven to nine hours of sleep each and every night. According to the Centers for Disease Control and Prevention, a third of Americans fall short of this goal. That’s a problem because not getting enough pillow time may affect your health. Lack of sleep has...
Regular Girl Restore helps control stress and enables you to enjoy more restorative sleep, all keys to maintaining a healthy immune system. This powerful blend of ingredients gives your body the support it needs to fight back. Eldermune® Elderberry Juice, an...
Of course, you want your kids to do great in school this year! In addition to monitoring their study habits, holistic pharmacist and author Sherry Torkos suggests that you evaluate their diet and lifestyle. Kids’ ability to remember and concentrate in the classroom,...
Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially challenging. You don’t want to be at the starting line battling that sluggish feeling caused by occasional constipation. But you may also be reluctant to...
Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are becoming scarce, replaced by heavier, high-calorie comfort foods. Soon, they’ll be joined by all those tempting holiday treats. Here are some practical...
