Tag Archives | soluble fiber

No-Bake Protein Balls

Need a better-for-you snack? We love these Trader Joe’s inspired no-bake energy bites and so will you. Rolled oats, peanut butter, flax meal, almond extract, unsweetened cocoa powder, honey and Regular Girl. Add chocolate chips or M&Ms to trick your kids into thinking it’s a…

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How to fix your sleep schedule

Feeling groggy and having a hard time getting out of bed? Struggling to fall asleep or tossing and turning too much? It’s time to pay attention to your sleep routine!  Many things can knock your sleep schedule off base. Perhaps you just returned from a…

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