Our favorite way to make life slow down a bit is carving some space for ourselves to relax. Focus your breathing, sip some tea, and find time to show yourself some love!...
Experts suggest the best time of day to take your prebiotic is simply the time that works best for developing a daily habit – a.k.a. take it when you’ll remember to! For example, if you’re more drawn to a morning ritual, take it along with your breakfast!...
While it can be challenging to make positive changes in our habits, we feel like we’re getting better every day. What are the most life-changing habits you’ve adopted over the last year?...
Regular Girl superfan Registered Dietitian Nutritionist Erin Judge dished up nutrition and digestive health advice when she appeared on YourMomCare’s Instagram Live. Regular Girl is proud to partner with this celebrity mom-driven organization focused on improving...
