With all there is to celebrate in March, now’s the perfect time for a Citrusy Switchel. It’s loaded with Vitamin B and natural probiotics to help you recover from all the fun. Mix honey, apple cider vinegar, orange zest and juice, turmeric, fresh ginger, Regular…
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Blood oranges are in season and a winter citrus upside down cake is just what you need right now. Because when is cake NOT a good idea? You’re welcome. 0
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You and your gut are going to love this tasty smoothie. Grab your Regular Girl and blend it with green apple, orange juice, pineapple, ginger, spinach, cilantro and lime. Green has never been so good! 0
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Not only are our favorite winter veggies low-FODMAP, these good-for-your-gut foods will fill you up in all kinds of delicious ways. Try replacing pastas with spaghetti squash or snack on sliced beets with a sprinkle of blue cheese. Yum! 0
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Need a better-for-you snack? We love these Trader Joe’s inspired no-bake energy bites and so will you. Rolled oats, peanut butter, flax meal, almond extract, unsweetened cocoa powder, honey and Regular Girl. Add chocolate chips or M&Ms to trick your kids into thinking it’s a…
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Hot, delicious pizza doesn’t have to be off limits if you’re watching what you eat due to an unruly gut. You just need to be careful. Some familiar ingredients and pizza toppers are definite no-no’s while others can support your gut health. In this Regular…
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Say hello to your new favorite dish for seasonal potlucks and holiday gatherings! This tasty salad satisfies everyone. It’s easy to make, is served cold and is a colorful addition to any table. The vinaigrette dressing gets a color, flavor and nutritional boost from Regular…
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Who has an ever-growing stock of zucchini on-hand? One of our favorite ways to use them up is to create dippable fries! Simply roast with olive oil and your seasoning of choice, and serve with guacamole or a Greek yogurt sauce. 0
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Refreshing and festive mocktails – and cocktails – are what this season is all about! Plus, there’s a simple science to making some tasty libations: fruits + sweetness + bubbles. We love a seltzer mixed with Regular Girl and rhubarb simple syrup, and topped with…
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Stay cool this Independence Day weekend! Create some gut-friendly, festive popsicles with red berries, yogurt, and Regular Girl Wellness mixed in for added cranberry flavor. 0
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Springtime produce is the perfect inspiration for a refreshing gazpacho: Blend cucumber, avocado, and fresh herbs like dill and basil together with Greek yogurt, lemon juice, and olive oil. For a gut-health boost: mix in Regular Girl! 0
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Tempeh is nutrient-rich, vegan, and made from fermented soya beans. Those pursuing a plant-based diet, or simply those hoping to enjoy its natural prebiotics, can try it over rice or as a sub for a burger patty. 0
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