Tempeh is nutrient-rich, vegan, and made from fermented soya beans. Those pursuing a plant-based diet, or simply those hoping to enjoy its natural prebiotics, can try it over rice or as a sub for a burger patty. 0
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Overnight oats with Regular Girl
We love overnight oats for their simplicity and their deliciousness. We also love adding Regular Girl Cranberry for a punch of tartness and a boost of prebiotic fiber! 0
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Coconut Matcha Bliss Bites
Happy holidays! These festive no-bake treats provide an extra boost of prebiotic fiber and probiotics – thanks to Regular Girl. 0
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Tips for healthy smoothies
Smoothies are a great choice to start your day or end a workout. To ensure you’re getting the biggest nutritional punch, follow these tips 0
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Cheers to Valentine’s Day
Whether with a romantic Valentine’s Day meal at home or a fun Galentine’s get-together, you’ll love these sweet pink Love Potion drinks! 0
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Jalapeno Pineapple Fizz
This refreshing, zesty drink has a secret ingredient … find out what it is and get your fizz on with the recipe here: 11
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Tuscan Kale Salad with Honey Lemon Dressing
This taste of Italy is a breeze to prepare and oh-so-good for you, too. 4
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The functional chef’s Wild Rice Fritters
Yes, it is possible to make food that is good for you AND tastes delicious. You just need to have a few tricks up your sleeve. Regular Girl is honored to be part of Chef Gerard Viverito’s toolbox of functional ingredients. Chef G, known as…
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Turmeric Mango Lassi
Turmeric Mango Lassi A lassi is a yogurt-based drink originating in India. Consumed to help cool the palate after a fiery curry, lassis are also perfect for a rich & creamy breakfast smoothie. Ingredients: 3/4 teaspoon ground turmeric, plus extra for garnish 2 teaspoons hot…
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Hazelnut Fudge Swirl Iced Coffee Frappe
Hazelnut Fudge Swirl Iced Coffee Frappe A little decadence for those days when you just need to splurge with creamy iced coffee & a sinfully good chocolate fudge combo: the ultimate mocha. You will need ice cube trays for this recipe. Ingredients: 1-1/3 cups warm…
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Winter yogurt chia parfait
Satisfy your sweet tooth and manage your hunger pangs without feeling weighed down. With plenty of fiber, protein and antioxidants, this fruity treat may become your favorite guilt-free snack. 6
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Cranberry walnut compote
If your family loves the taste of cranberries, here’s a way to enjoy these antioxidant-rich red gems throughout the year. Fresh cranberries can be refrigerated for up to two months, and they retain their nutrients even when frozen. – Chef Gerard Viverito 4 cups Ingredients…
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