Get your favorite Regular Girl products on the reg when you subscribe. Not only do you get what you want when you want it, you can save money too. Win, win, win! 0
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Staying hydrated is just as important during the winter months
Staying hydrated is just as important during the winter months. Try drinking at least 3 liters of water per day. We love infusing bright flavors, like rosemary, limes, and granny smith apples. 0
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Dark Days of Winter Leaving You Tired and Unmotivated?
When the darker days of winter leave you feeling tired and unmotivated, try making the most of this chilly season with a little help from Regular Girl. Our family of products can boost your energy, control stress and support your immune system. 0
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Regular Girl’s friendly FAQ on folic acid
Quick! Name a source of folic acid! Women of child-bearing age should get 400 micrograms of this vitamin daily yet many of us aren’t very familiar with it. Here’s what you need to know. Folic acid is the man-made version of the vitamin folate, also…
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Starting a new diet? Make sure you get the right amount of fiber
If you’re making diet changes in the new year, it’s important to make sure you’ll still be getting the right amount of fiber – particularly when altering your carb intake. Our RG Original formula can be mixed into water, dressings and more to help support…
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What makes an air fryer so special?
What makes an air fryer so special? These little ovens circulate air more rapidly and evenly – for faster cook times! The result? Crispier patatas bravas with little to no oil. Serve with Regular Girl-packed aioli for a gut health boost! 0
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Uncomfortable yet educational bathroom chat shares the benefits of fiber
Everyone poops, but not everyone loves to talk about it! Alternative health expert Bryce Wylde, BSc, DHMHS didn’t hold back when chatting with Canadian TV host Cheryl Hickey during her Instagram Live. He explained that your poop’s shape, consistency and the bacteria within it, are…
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Snack obsessed? How to deal with cravings once and for all
Sweet, salty, crunchy, chewy: Sometimes we just gotta have a snack. While cravings could be caused by a lack of nutrients, most are psychological or emotional in nature. These unplanned and often high-calorie snacks may steer you away from your healthy eating plan. Here are…
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From brunch to happy hour, our to-go packets mean you can enjoy the benefits of Regular Girl on-the-go!
From brunch to happy hour, our to-go packets mean you can enjoy the benefits of Regular Girl on-the-go! Tap here to shop: https://bit.ly/30GH3LT 0
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Check out this Blended Oats Recipe!
Blended oats are a great way to pack a bunch of nutrients into your breakfast – and feel like you’re eating cake while you’re at it. Enjoy with an iced coffee with a scoop of Regular Girl and you’ll be rocking the most important meal…
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Celebrity spotlight shined on digestive health and Regular Girl
Regular Girl superfan Registered Dietitian Nutritionist Erin Judge dished up nutrition and digestive health advice when she appeared on YourMomCare’s Instagram Live. 1
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Homemade creamy hummus
Creamy hummus is full of vitamins, minerals, and fiber, which makes it a perfect healthy snack. 8
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