Springtime tummy troubles can dampen your fun. Whether you’re heading to the beach or just chilling with friends on the patio, take precautions to avoid occasional constipation, diarrhea or other digestive distress. You worked hard to get that swimsuit-ready body. Don’t let bloating steal the…
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Keto and paleo diets are booming in popularity, but these low-carb, high-protein eating styles are often lacking in fiber. Chef Gerard Viverito told Las Vegas morning show viewers that the nation is in a fiber crisis: Most of us don’t get anywhere near the recommended…
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Stir a tablespoon or two of canned pumpkin into a bowl of applesauce to pump up not only the flavor, but the fiber content, beta-carotene and potassium. Swirl in a scoop of Regular Girl to add prebiotic fiber and probiotics that help support a healthy…
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FODMAP-friendly Sweet Potato Chips What’s crunchy, sweet, spicy and oh-so-delicious? It’s these FODMAP-friendly sweet potato chips. They’re a great way to satisfy your urge for a savory snack when you’re following a low-FODMAP diet. Sprinkling Regular Girl onto the chips after they come out of…
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Many folks are confused about prebiotics and probiotics. Thankfully, there are experts such as Hy-Vee registered dietitian Melissa Bradley willing to share their gut health knowledge. 3
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This frittata recipe includes only low-FODMAP veggies so it’s easy on your belly. Top it with a dollop of Regular Girl-enhanced sour cream or Greek yogurt for a boost of soluble fiber and oh-so-good probiotics. 19
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Sprinkle some Regular Girl on ice cream for a cool, delicious and tummy-pleasing frozen treat. We call it nice cream. 0
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Enjoy this chocolate hummus as a snack or dessert with sliced apples, strawberries, pretzels or even pita chips. 26
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Filled with lots of protein and fiber to help keep you fuller for longer. 4
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Yum. Leftovers have never looked better. 0
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CBS morning show Great Day Houston took at look at what can often be an embarrassing topic: going number two. Viewers got a peek at what normal poo should look like in the toilet bowl, and learned how Regular Girl prebiotic and probiotic blend can…
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Make tomorrow a pumpkin spice kind of morning with a quick 5 minutes of prep tonight. 0
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