high-fiber diet Archives

Americans are getting less happy: Here’s what to do about it.

By Regular Girl on August 12, 2019 in Featured, Shareable Content, Wellness

Stress is on the rise and mental health is on the decline worldwide. Nutritional biochemist Shawn Talbott offers tips to help you lead a lifestyle that supports a well mind and body. 15

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Tuscan Kale Salad with Honey Lemon Dressing

By Regular Girl on May 2, 2019 in Recipes

This taste of Italy is a breeze to prepare and oh-so-good for you, too. 4

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Keep your belly happy this spring (regardless of your travel plans)

By Regular Girl on March 25, 2019 in Featured, Fiber basics, Travel, Wellness

Springtime tummy troubles can dampen your fun. Whether you’re heading to the beach or just chilling with friends on the patio, take precautions to avoid occasional constipation, diarrhea or other digestive distress. You worked hard to get that swimsuit-ready body. Don’t let bloating steal the…

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You’ll need this chef’s recipes and tips if you’re flirting with keto

By Regular Girl on December 12, 2018 in News, Recipes

Keto and paleo diets are booming in popularity, but these low-carb, high-protein eating styles are often lacking in fiber. Chef Gerard Viverito told Las Vegas morning show viewers that the nation is in a fiber crisis: Most of us don’t get anywhere near the recommended…

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You’ll fall for this applesauce hack

By Regular Girl on October 24, 2018 in Facebook, Lifestyle

Stir a tablespoon or two of canned pumpkin into a bowl of applesauce to pump up not only the flavor, but the fiber content, beta-carotene and potassium. Swirl in a scoop of Regular Girl to add prebiotic fiber and probiotics that help support a healthy…

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FODMAP-friendly sweet potato chips

By Regular Girl on September 6, 2018 in Low FODMAP, Recipes

FODMAP-friendly Sweet Potato Chips What’s crunchy, sweet, spicy and oh-so-delicious? It’s these FODMAP-friendly sweet potato chips. They’re a great way to satisfy your urge for a savory snack when you’re following a low-FODMAP diet. Sprinkling Regular Girl onto the chips after they come out of…

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CBS news interview clears up confusion about prebiotics and probiotics

By Regular Girl on July 13, 2018 in Featured, News

Many folks are confused about prebiotics and probiotics. Thankfully, there are experts such as Hy-Vee registered dietitian Melissa Bradley willing to share their gut health knowledge. 3

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Belly-pleasing and easy veggie frittata

By Regular Girl on July 5, 2018 in Low FODMAP, Recipes

This frittata recipe includes only low-FODMAP veggies so it’s easy on your belly. Top it with a dollop of Regular Girl-enhanced sour cream or Greek yogurt for a boost of soluble fiber and oh-so-good probiotics. 19

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