Our favorite spring veggies are in season and now’s the perfect time for a fresh salad. Try adding peas, radishes, watercress and asparagus to your favorite green recipe. And, if you can, choose local produce for better sustainability and nutrition. Yum! 0
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Want to give your immune system a little boost? Regular Girl Restore packs a powerful blend of immune supporting ingredients. It also helps reduce stress and supports restorative sleep, Win-Win-Win. 0
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Blood oranges are in season and a winter citrus upside down cake is just what you need right now. Because when is cake NOT a good idea? You’re welcome. 0
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You and your gut are going to love this tasty smoothie. Grab your Regular Girl and blend it with green apple, orange juice, pineapple, ginger, spinach, cilantro and lime. Green has never been so good! 0
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Not only are our favorite winter veggies low-FODMAP, these good-for-your-gut foods will fill you up in all kinds of delicious ways. Try replacing pastas with spaghetti squash or snack on sliced beets with a sprinkle of blue cheese. Yum! 0
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It’s time to start your prep for SOUP-er Bowl Sunday. (Ha! See what we did there?) Soups are great because they can be super filling and full of healthy vegetables. Who says better-for-you can’t be delicious? 0
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Need a better-for-you snack? We love these Trader Joe’s inspired no-bake energy bites and so will you. Rolled oats, peanut butter, flax meal, almond extract, unsweetened cocoa powder, honey and Regular Girl. Add chocolate chips or M&Ms to trick your kids into thinking it’s a…
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Get your favorite Regular Girl products on the reg when you subscribe. Not only do you get what you want when you want it, you can save money too. Win, win, win! 0
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Staying hydrated is just as important during the winter months. Try drinking at least 3 liters of water per day. We love infusing bright flavors, like rosemary, limes, and granny smith apples. 0
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When the darker days of winter leave you feeling tired and unmotivated, try making the most of this chilly season with a little help from Regular Girl. Our family of products can boost your energy, control stress and support your immune system. 0
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Quick! Name a source of folic acid! Women of child-bearing age should get 400 micrograms of this vitamin daily yet many of us aren’t very familiar with it. Here’s what you need to know. Folic acid is the man-made version of the vitamin folate, also…
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If you’re making diet changes in the new year, it’s important to make sure you’ll still be getting the right amount of fiber – particularly when altering your carb intake. Our RG Original formula can be mixed into water, dressings and more to help support…
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