By Erin Judge, RDN Why do I get more gas when I increase my fiber? This is a common question when people increase their fiber intake. There are a few reasons why this happens and ways to work around them so you can enjoy the benefits of fiber, without the excess gas....
Regular Girl is now a complete care system that works with the body’s natural ability to restore itself. Uniquely formulated for women, Regular Girl products are made with premium, clean ingredients that support everything from regularity and gut health to overall...
By Erin Judge, RDN Did you know that there are around 100 trillion microbes living in your gut? While that may seem a bit scary, these microbes – which are mostly bacteria – are key players on your health and wellness team. Some of these bacteria may benefit your...
Gas, cramping, bloating, diarrhea, constipation: Sometimes these aggravating symptoms can appear out of nowhere, making it difficult to live your best life. It’s hard to conquer your day if you can’t trust your gut. Irritable Bowel Syndrome (IBS) is a relatively...
Supporting your gut health may help your baby dreams come true. Researchers have discovered that the microbes which reside in a woman’s gut may be associated with her ability to conceive. Ladies, this shows how amazing our guts are — our gut health influences many...