Want to tone your body for summer? Certified Strength and Conditioning Specialist Johnny Gillespie says that intensity matters on your results. In his latest blog, he describes four steps that will help you tone up – and not bulk up – in time for swimsuit season. He offers some great advice even for beginners on movements you can do at home, how to start reducing body fat by adding Sunfiber to your routine, and how to match your workout schedule to your fitness goals. “The level of intensity and commitment to your exercise program will dictate what you’ll get out of it,” he reminds us.
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