In his newest blog, certified personal trainer and father of three Johnny Gillespie reminds us kids need healthy role models to grow into fit adults. He offers his tips for balancing children’s sugar intake and teaching them how to prepare and enjoy nutritious meals, and carving out time each day to engage their children in active play. We are also teaching them how to live an integrative lifestyle, where natural options and solutions such as Sunfiber play an important role in maintaining their good health.
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