A recent study showed that a happy gut may reduce the number of days you feel sniffly, beaten down, and achy! This is promising news as we enter peak cold and cough season. According to Regular Girl science guru Derek Timm, PhD, RDN, “This new study connects the dots between regularity, postbiotics and immune support.”
![Gut health and cold symptoms: the surprising connection](https://blog.regulargirl.com/wp-content/uploads/2022/09/RG-Sunfiber.png)