Lifestyle

Did you know that Regular Girl actually helps your body absorb minerals including calcium, iron, and zinc? Other fibers can decrease your ability to absorb these essential minerals.

Start fresh this year by going through your closet – keep the items that speak to you, and gather those you don’t to donate. You’ll gain space and clarity while also helping others by donating the rest

The dry winter air can be rough on your skin. Keep smooth and hydrated from head to toe with these tips:

It’s a busy and exciting time of year, so make sure you’re helping your body feel the best you can with these tips.

Studies show that taking a walk after a big dinner can help with digestion. Walk for 10 to 15 minutes (or more) for maximum benefits, like lowering blood sugar, weight loss, better digestion, and more energy

As a busy parenting, green living, and recipe blogger, Carolina King is a powerhouse of ideas and inspiration. But she has to take time to think about her health and wellness, just like the rest of us!