While it can be challenging to make positive changes in our habits, we feel like we’re getting better every day.
Healthy habits
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Prebiotic fiber. Probiotics. Organic cranberry to help promote urinary tract health!
Celebrate your besties
It’s a day to celebrate your besties – write a note to let them know how much you appreciate them, bake them some sweet goodies, and cheers to many more years of friendship!
Cool down this summer and mix in Regular Girl
It’s blended beverage season! Cool down this summer and mix in Regular Girl for a gut-health boost.
Picnic Essentials
Our top picnic picks? We’ve tagged them below – including a travel packet of Regular Girl, of course!
Things to know before you shop for a dietary fiber
There are a few things to know before you shop for a dietary fiber, especially if you eat low-FODMAP
Introducing a new member of the RG fam: Regular Girl® Restore!
Introducing a new member of the RG fam: Regular Girl® Restore! Show your immune system some love with antioxidant-packed elderberry, stress-relieving Suntheanine®, and immune-boosting vitamins. Tap here to shop: https://bit.ly/3f6MEzF
Springtime produce
Springtime produce is the perfect inspiration for a refreshing gazpacho: Blend cucumber, avocado, and fresh herbs like dill and basil together with Greek yogurt, lemon juice, and olive oil. For a gut-health boost: mix in Regular Girl!
Happy Mom’s day!
We thank you for all the support and care you’ve given – hope you’re able to enjoy some “me time” today!
Explore the globe, virtually!
International, national, and regional museums alike are offering virtual tours! Explore beautiful works of art, moving stories, and more from across the globe.
Pie-baker favorite
Rhubarb is a perennial vegetable, but is treated more like a fruit. This pie-baker favorite is low-FODMAP, and its varieties produce stems in beautiful hues of red, green, and pink. Discard its leaves and enjoy natural vitamin C, potassium, and calcium – happy rhubarb season!
Nutrient rich foods with Regular Girl
Salmon and other fish proteins are rich in omega-3 fatty acids, which can help relieve gut issues and reduce IBD activity. Try serving it with an herby yogurt sauce – mixed with Regular Girl for an added boost of prebiotic fiber!