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Glamper or a camper?
Are you a glamper or a camper ? Hope our RG fam is able to vacay any way they like this season.
Hiking adventures
Let us tag along on your hiking adventures this summer! Grab your RG carabiner.
Keep hydrated with a summer favorite
Watermelon is 92% water and staying hydrated is especially important this time of year. What better way to get your fluids than with watermelon snacking?
Celebrating our sisters
Today we’re grateful for our first confidants and support systems. Happy #NationalSistersDay to immediate and chosen family!
Mocktails & Cocktails
Refreshing and festive mocktails – and cocktails – are what this season is all about! Plus, there’s a simple science to making some tasty libations: fruits + sweetness + bubbles.
We love a seltzer mixed with Regular Girl and rhubarb simple syrup, and topped with citrus juice and slices to taste!
Happiness and health
An important reminder for #NationalJunkFoodDay: cherish your favorite snacks and treats, AND get those daily servings of fruits and vegetables.
Beach day essentials
We’ve got our beach essentials assembled. What are your must-haves for sand and sun?
Summer’s bounty
Some summertime produce to enjoy – with some low-FODMAP benefits? Look no further than berries and fresh herbs!
Festive popsicles
Stay cool this Independence Day weekend! Create some gut-friendly, festive popsicles with red berries, yogurt, and Regular Girl Wellness mixed in for added cranberry flavor.
Self love is important for your health
Our favorite way to make life slow down a bit is carving some space for ourselves to relax.
Day or night, Regular Girl is here for you
Experts suggest the best time of day to take your prebiotic is simply the time that works best for developing a daily habit