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Wedding season is already underway. Here are a few of our best wedding etiquette tips.

Tell us what helps motivate you to drink water during the day.

We love mom more than bouquets and ice cream combined!

May is National Bike Month, so it’s a great time to find a new trail, commute to work, or check out the new scenery.

Want to branch out beyond avocado toast? Liven it up with a springtime treatment by swapping in mashed peas! Top your favorite toast, and add grated parmesan, herbs, ricotta or whatever you like for a healthy, green snack or meal!

Your smart phone becomes a tool to live healthfully when loaded with these apps.

Tahini is full of vitamins, minerals and amino acids and makes for a knockout salad dressing or a perfect drizzle on falafel, bowl meals or burgers.

Aching to get out in the garden, and want something fresh while it’s still winter? Try growing your own sprouts inside – they’re easy and versatile!

Did you know that Regular Girl actually helps your body absorb minerals including calcium, iron, and zinc? Other fibers can decrease your ability to absorb these essential minerals.