by Sunfiber | Oct 6, 2014 | Sunfiber
Focusing on fiber is a smart way to whip your diet back into shape, after a summer of indulgences. There are simple ways to work more fiber into your diet such as, believe it or not, whole-grain tortilla chips and guacamole. Another stealth approach is to add fiber to...
by Regular Girl | Sep 22, 2014 | Sunfiber
A Lexington, Kentucky columnist recommends fiber for promoting good health. Sharon Wallace, a dietitian who writes a column for the Lexington Herald Leader, tells readers in a recent column that fiber-rich diets offer a wide range of health benefits. Wallace is chief...
by Sunfiber | Sep 18, 2014 | Sunfiber
Did you see Tomorrow’s Nutrition mentioned in the National Examiner’s September 1 issue? Five lucky readers and their families will win a free container of Sunfiber, just in time for kids to go back to school. This giveaway is great timing because changes in kids’...
by Regular Girl | Sep 15, 2014 | Sunfiber, Suntheanine
It is 2 p.m. and as usual, your eyes feel heavy and you’re having trouble concentrating. Before you give in to that vending machine candy bar or make a fresh pot of coffee, try to beat the afternoon energy crashes with more natural approaches. 1. Sit up and get up....
by Derek Timm, PhD, RDN | Sep 4, 2014 | Sunfiber
The Mayo Clinic website explains the many benefits of a high-fiber diet. Bowel health, lower cholesterol, good weight and controlling blood sugar are all benefits of a high-fiber diet, according to The Mayo Clinic. The Mayo Clinic explains fiber benefits on its...
