With today’s emphasis on health and wellness, we’re all trying to do what’s right for our bodies. This encouraged a New Orleans’ Morning News anchor to wonder: How can you tell if your gut is healthy? Registered dietitian and nutritionist Felicia Stoler had the...
We’re feeling so loved! Several female health professionals recently professed their admiration for Regular Girl’s easy-to-take soluble fiber and beneficial bacteria. These smart women know that this potent combination helps keep your gut balanced. And a blissful...
There’s a new diet that’s getting a lot of attention from dietitians and researchers. Its rise to stardom isn’t because it helps you drop dress sizes or develop a glowing complexion. The low-FODMAP diet has been shown to help soothe aggravating tummy troubles such as...
Here’s something your trainer may not have told you: Exercise may make you poop (or not). Yup, that extra mile on the treadmill can do more than slim your waist. It also affects activity in your digestive tract. Many athletes feel the urge to stop their workouts and...
If you’re avoiding gluten – the pesky protein found in wheat, barley and rye – you may not be getting enough fiber in your diet. It can be a challenge to meet the recommended daily amount when you nix the whole-grain breads and high-fiber cereals from your meals. And...
As you may be painfully aware, bloating can happen to anyone. You’ve probably seen the pictures of healthy, fit gals who wake up with their stomachs so distended they look like they’re pregnant. Sure, their bellies calm down during the day, but who wants to hit the...
What comes to mind when you hear the word yoga? Does it evoke mental images of hard-to-pronounce poses and hyper flexibility or stretchy pants that haven’t quite made it to the yoga studio, yet? Whether or not you are a yoga fan, you may want to consider adding these...
The star-studded audience, the designer dresses, the fabulous jewelry – everything you associate with award shows – well, they just won’t be happening at the Poopie Awards. Regular Girl’s Poopie Awards is a tongue-in-cheek salute to the bathroom deed which made her...
There’s a new nutrition facts label coming to a food package near you. It’s the first time in 20 years that the iconic label is getting multiple updates. The biggest change is that the calories are bigger and bolder. That’s supposed to keep your snacking under...
There’s a good chance you, your friend or your teenaged daughter is iron deficient. Regular Girl may help. The Regular Girl Multivitamin is formulated with 100% of the daily recommended value of iron for women, plus it uses the highly bioavailable yet gentle SunActive...
