Nobody likes to talk about their bathroom issues, but apparently we have no problem searching for their solutions on the Internet. We ended the year by combing through digestion-related Google search trends, and uncovered some fascinating (at least to us, anyway) information. Some regions are…
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You wouldn’t hand someone a wrapped box without a gift inside, and you are probably not a fan of an empty wallet. It’s what’s inside that counts. Alternative health expert Bruce Wylde, BSc, DHMHS said the same holds true for the human body. It’s the…
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Face it: It’s hard to cut back on portion sizes, and to stop snacking between meals, when you are still hungry. Losing weight isn’t always about willpower. There’s a safe and simple ingredient in Regular Girl that might help you control your appetite: PHGG, also…
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Here’s why you might want to start looking in the bowl before you flush: Your poop can be classified into one of seven shapes, which might be helpful to you especially if you ever need to describe your bowel irregularity to your doctor. Understanding these various classifications…
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Regular Girl’s synbiotic blend of prebiotic fiber and probiotics may become even more important to your health if you are avoiding gluten. In her Eating Naturally magazine article, holistic pharmacist Sherry Torkos explains that a gluten-free diet may lead to some nutritional shortfalls. If you have celiac disease, an autoimmune disorder…
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What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There are hundreds of simple ways to help protect our health. 16
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All of us suffer from occasional gas, bloating and indigestion. These symptoms feeling bloated stomach never come at a good time. 4
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You’ve heard of “paying it forward”, right? Well now it’s time to poop it forward. Regular Girl women sharing secret. This idea is literally flushed with humor. “It’s time to have a conversation about bowel health with your friends,” says Dietitian Nutritionist and author Felicia…
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