by Derek Timm, PhD, RDN | Oct 7, 2014 | Sunfiber
Dr. Oz urges more fiber consumption on his Sept. 2 show. Dr. Oz urges more fiber consumption. On his September 2 show, Dr. Oz says low fiber consumption is one of the most common health mistakes people make; lack of fiber in the diet is what may be keeping people fat...
by Sunfiber | Oct 6, 2014 | Sunfiber
Focusing on fiber is a smart way to whip your diet back into shape, after a summer of indulgences. There are simple ways to work more fiber into your diet such as, believe it or not, whole-grain tortilla chips and guacamole. Another stealth approach is to add fiber to...
by Sunfiber | Oct 2, 2014 | Sunfiber
Traveling can mess up anyone’s digestive system. If you’re an athlete flying to a big race, that can be especially challenging. You don’t want to be at the starting line battling that sluggish feeling caused by occasional constipation. But you may also be reluctant to...
by Sunfiber | Sep 29, 2014 | SunActive, Sunfiber
If you’re following a gluten-free diet, that could be why your clothes are feeling a little tight. Many gluten-free products are high in calories. They may also be missing some important nutrients and pose other health concerns. “Many gluten-free products are also...
by Suntheanine | Sep 26, 2014 | Sunfiber, Suntheanine
Fall can be precarious for people who struggle with emotional eating. The lighter summer fruits and vegetables are becoming scarce, replaced by heavier, high-calorie comfort foods. Soon, they’ll be joined by all those tempting holiday treats. Here are some practical...
