by Sunfiber | Jul 1, 2014 | Sunfiber
Eating to achieve optimal health can be a bumpy road, especially when so many food labels can be misleading. Visiting ABC’s Sac & Co studio in California, board certified nutritionist and best-selling author Dr. Jonny Bowden simplified nutrition with his four F’s:...
by Sunfiber | Jun 20, 2014 | Sunfiber
You might want to start looking before you flush. Here’s why: Your stool can be classified into one of seven shapes, which might be helpful to you especially if you ever need to describe your bowel irregularity to your doctor. Understanding these various...
by Sunfiber | Jun 16, 2014 | Sunfiber
Consuming too much, too fast of over-the-counter fiber supplements may lead to embarrassing – and perhaps even serious – issues. Certain things can happen even if you follow the dosage recommended on the label. That’s because your body may need time to adjust to...
by Sunfiber | May 30, 2014 | Sunfiber
Fiber intake is important for heart health as well as bowel regularity. In her newest blog, holistic pharmacist Sherry Torkos, co-author of Saving Women’s Hearts, explains that fiber: 1. Helps promote healthy cholesterol levels, particularly the LDL (bad) cholesterol....
by Sunfiber | Apr 17, 2014 | Sunfiber
Prebiotics, such as those found in Sunfiber, nourish and stimulate the growth and activity of beneficial bacteria in the gut. Probiotics, found in some yogurts, are live micro-organisms that may confer a health benefit. In this blog, holistic pharmacist Sherry Torkos...
