In honor of Women’s History Month, we share our admiration for Simone Biles and the historic actions she took during last summer’s Olympics. Her courageous decision to step back was a huge step forward when it comes to destigmatizing mental health. 0
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Quick! Name a source of folic acid! Women of child-bearing age should get 400 micrograms of this vitamin daily yet many of us aren’t very familiar with it. Here’s what you need to know. Folic acid is the man-made version of the vitamin folate, also…
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