If you already had your Regular Girl today, you’ve already helped out your cholesterol in addition to your digestive health. Popular nutritionist, fitness expert and health author Lisa Lynn told Natural Solutions readers Regular Girl’s fiber, the gluten-free prebiotic...
Regular Girl’s synbiotic blend of prebiotic fiber and probiotics may become even more important to your health if you are avoiding gluten. In her Eating Naturally magazine article, holistic pharmacist Sherry Torkos explains that a gluten-free diet may lead to some...
If you can’t get out of bed in the morning, your brain may not be the only part of you that’s sluggish. To feel energized from the time the alarm goes off, and throughout the whole day, your insides need to be in-tune. Registered dietitian nutritionist Felicia Stoler,...
What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There are hundreds of simple ways to help protect our health. These include everything from hand washing to good dental hygiene. Here are three of our favorite...
Bloating isn’t just annoying. It can be uncomfortable when your stomach feels full of gas! It’s a common problem, acknowledged in this Health Central article. Dietitian Nutritionist and author Felicia Stoler, DCN, explained which foods can sometimes cause bloating,...