Two of the hottest buzzwords in digestive health are prebiotics and probiotics. We need both for a healthy, well-balanced gut. A poor diet (processed/fast food), stress, travel to foreign countries and use of pharmaceutical drugs such as antibiotics can deplete our...
A low FODMAP diet can help you discover which foods are triggering your gas, bloating or Irritable Bowel Syndrome symptoms. It may also lead to constipation due to the restriction of high-fiber foods. In this white paper, Registered Dietitian Nutritionist Derek Timm...
The latest edition of the World Happiness Report has some troubling news: Stress is on the rise and mental health is on the decline worldwide. Research shows that American adults have been getting less happy since 2000 while adolescents have been suffering higher...
We absolutely loved your enthusiasm for Regular Girl during FNCE 2017! This was our third year at The Food & Nutrition Conference & Expo and each show just gets more exciting. We made a sweet video that captures the energy and the fun we had with everyone that...