Whether at work or school, making a few simple preparation tweaks can increase the fiber in your lunchbox to keep you full longer, and your gut happy. Leave the skins on: much of the fiber in fruits and veggies is found in the skin. Swap the flour: opt for bread...
FODMAP-friendly Sweet Potato Chips What’s crunchy, sweet, spicy and oh-so-delicious? It’s these FODMAP-friendly sweet potato chips. They’re a great way to satisfy your urge for a savory snack when you’re following a low-FODMAP diet. Sprinkling Regular Girl onto the...
