Want to give your immune system a little boost? Regular Girl Restore packs a powerful blend of immune supporting ingredients. It also helps reduce stress and supports restorative sleep, Win-Win-Win. 0
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We fit in your carry on!
We fit in your carry on! Promote regularity while you visit new shores thanks to our travel pack. 0
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How to fix your sleep schedule
Feeling groggy and having a hard time getting out of bed? Struggling to fall asleep or tossing and turning too much? It’s time to pay attention to your sleep routine! Many things can knock your sleep schedule off base. Perhaps you just returned from a…
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Why do I get more gas when I increase my fiber?
Boosting your fiber intake may result in more gas and bloating. Erin Judge explains how to increase the good stuff without the discomfort. 2
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Things to know before you shop for a dietary fiber
There are a few things to know before you shop for a dietary fiber, especially if you eat low-FODMAP 0
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Whitepaper: the prebiotic effect of Regular Girl
In this whitepaper, Registered Dietitian Nutritionist Derek Timm describes the gut microflora and explains how Regular Girl’s Sunfiber consumption helps support digestive health without excess gas or bloating by feeding the friendly bacteria in your gut. 5
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Regular Girl clinical research
Regular Girl combines the clinically proven benefits of the award-winning and patented Sunfiber® brand of soluble dietary fiber with Bifidobacterium lactis. 5
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Poop happens: TV viewers learn what its shape means to their health.
Whether you are trying to drop a few pounds, get in better shape for an upcoming 10K or just live a healthier lifestyle, you should take a peek into the toilet bowl. Alternative health expert Bryce Wylde said, “Your poop is a window into your…
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Regular Girl’s good bacteria help you stay blissfully in balance
You wouldn’t hand someone a wrapped box without a gift inside, and you are probably not a fan of an empty wallet. It’s what’s inside that counts. Alternative health expert Bruce Wylde, BSc, DHMHS said the same holds true for the human body. It’s the…
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Let’s talk about traveler’s constipation
We hear more about jet lag and even diarrhea than we do about traveler’s constipation. But when it comes to travel-related health issues, constipation probably is just as common. 6
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Fats, fiber and fitness: Three tips for staying out of the doctor’s office
What would you do right this minute, if you knew it might keep you from needing to see a doctor tomorrow? There are hundreds of simple ways to help protect our health. 16
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A four-step strategy for traveler’s constipation
Constipation can really put a damper on a trip. It can cause headaches, bloating, stomach pains and embarrassing gas. In her latest blog, holistic pharmacist Sherry Torkos describes a four-step strategy for avoiding any of these symptoms: hydration, exercise, a probiotic, a prebiotic and soluble…
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