by Sunfiber | May 2, 2014 | Sunfiber
Want to tone your body for summer? Certified Strength and Conditioning Specialist Johnny Gillespie says that intensity matters on your results. In his latest blog, he describes four steps that will help you tone up – and not bulk up – in time for swimsuit season. He...
by Sunfiber | Apr 18, 2014 | Sunfiber
In his newest blog, certified personal trainer and father of three Johnny Gillespie reminds us kids need healthy role models to grow into fit adults. He offers his tips for balancing children’s sugar intake and teaching them how to prepare and enjoy nutritious meals,...
by Regular Girl | Feb 26, 2014 | Sunfiber
Many professional, amateur and weekend athletes favor post-workout protein shakes to help their muscles recover more quickly. In his recent blog, Empowered Yoga creator and certified personal trainer Johnny Gillespie says that he also likes protein shakes for their...
by Sunfiber | Feb 12, 2014 | Sunfiber
Certified personal trainer Johnny Gillespie knows that if you feel sluggish, then you’re less motivated to work out. In his latest blog, he talks about various factors that may contribute to digestive issues including dehydration and diet. While increasing your fruit...
