Building healthy habits such as eating better or exercising more can be hard! In fact, many of us fail when it comes to sticking with New Year’s resolutions. A sobering 80% of resolutions are dropped by the second week of February. We don’t want you to give up! Below...
Experts suggest the best time of day to take your prebiotic is simply the time that works best for developing a daily habit – a.k.a. take it when you’ll remember to! For example, if you’re more drawn to a morning ritual, take it along with your breakfast!...
While it can be challenging to make positive changes in our habits, we feel like we’re getting better every day. What are the most life-changing habits you’ve adopted over the last year?...
