Hot, delicious pizza doesn’t have to be off limits if you’re watching what you eat due to an unruly gut. You just need to be careful. Some familiar ingredients and pizza toppers are definite no-no’s while others can support your gut health. In this Regular…
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Sweet, salty, crunchy, chewy: Sometimes we just gotta have a snack. While cravings could be caused by a lack of nutrients, most are psychological or emotional in nature. These unplanned and often high-calorie snacks may steer you away from your healthy eating plan. Here are…
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Here’s some good news: Regular Girl Restore is now a Monash University Low FODMAP Certified™ product. This means you can support your immune system and enjoy more restorative sleep without concerns about pesky FODMAPs causing havoc to your digestive system. Get the scoop on Restore…
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Some summertime produce to enjoy – with some low-FODMAP benefits? Look no further than berries and fresh herbs! 0
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Boosting your fiber intake may result in more gas and bloating. Erin Judge explains how to increase the good stuff without the discomfort. 2
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There are a few things to know before you shop for a dietary fiber, especially if you eat low-FODMAP 0
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Introducing a new member of the RG fam: Regular Girl® Restore! Show your immune system some love with antioxidant-packed elderberry, stress-relieving Suntheanine®, and immune-boosting vitamins. Tap here to shop: https://bit.ly/3f6MEzF 0
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Rhubarb is a perennial vegetable, but is treated more like a fruit. This pie-baker favorite is low-FODMAP, and its varieties produce stems in beautiful hues of red, green, and pink. Discard its leaves and enjoy natural vitamin C, potassium, and calcium – happy rhubarb season!…
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Recent research shows that eating a Mediterranean-style diet is great for your gut’s microbiome. 0
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A low FODMAP diet can help you discover which foods are triggering your gas, bloating or Irritable Bowel Syndrome symptoms. It may also lead to constipation due to the restriction of high-fiber foods. In this white paper, Registered Dietitian Nutritionist Derek Timm provides tips to…
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It can be challenging to get enough fiber while following a low-FODMAP diet. In addition to avoiding FODMAP grains such as wheat, rye and barley, many fiber supplements contain high-FODMAP ingredients such as chicory or inulin. 2
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If your belly feels disagreeably full, you’re more than a little bit gassy, and you can barely button your jeans, you’re probably bloated. Thankfully, there are strategies we can use to reduce the likelihood of the post-meal belly blues. 17
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