Tag Archives | FODMAP

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Pie-baker favorite

Rhubarb is a perennial vegetable, but is treated more like a fruit. This pie-baker favorite is low-FODMAP, and its varieties produce stems in beautiful hues of red, green, and pink. Discard its leaves and enjoy natural vitamin C, potassium, and calcium – happy rhubarb season!…

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Regular Girl Sunfiber whitepaper

Following a low FODMAP diet? Here’s what you need to know about dietary fiber

A low FODMAP diet can help you discover which foods are triggering your gas, bloating or Irritable Bowel Syndrome symptoms. It may also lead to constipation due to the restriction of high-fiber foods. In this white paper, Registered Dietitian Nutritionist Derek Timm provides tips to…

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Photo of healthy soups

How to make bowls of belly-pleasing low-FODMAP soup

When the temperature dips, nothing warms up the insides like soup. Unfortunately, those who suffer from irritable bowel syndrome or other functional gastrointestinal disorder may find this seasonal delight the source of irritating gas, bloating or even occasional constipation. That’s because many classic soup recipes…

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