We’re so excited to be a sponsor of the IBS Warrior Summit! This month-long event is loaded with empowering information and life-changing resources. And it’s free! IBS Warrior Webinars Working With Your Doctor To Get An Accurate Diagnosis + Referrals & Therapies Available To You…
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You and your gut are going to love this tasty smoothie. Grab your Regular Girl and blend it with green apple, orange juice, pineapple, ginger, spinach, cilantro and lime. Green has never been so good! 0
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Not only are our favorite winter veggies low-FODMAP, these good-for-your-gut foods will fill you up in all kinds of delicious ways. Try replacing pastas with spaghetti squash or snack on sliced beets with a sprinkle of blue cheese. Yum! 0
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It’s time to start your prep for SOUP-er Bowl Sunday. (Ha! See what we did there?) Soups are great because they can be super filling and full of healthy vegetables. Who says better-for-you can’t be delicious? 0
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Need a better-for-you snack? We love these Trader Joe’s inspired no-bake energy bites and so will you. Rolled oats, peanut butter, flax meal, almond extract, unsweetened cocoa powder, honey and Regular Girl. Add chocolate chips or M&Ms to trick your kids into thinking it’s a…
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Hot, delicious pizza doesn’t have to be off limits if you’re watching what you eat due to an unruly gut. You just need to be careful. Some familiar ingredients and pizza toppers are definite no-no’s while others can support your gut health. In this Regular…
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Sweet, salty, crunchy, chewy: Sometimes we just gotta have a snack. While cravings could be caused by a lack of nutrients, most are psychological or emotional in nature. These unplanned and often high-calorie snacks may steer you away from your healthy eating plan. Here are…
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Here’s some good news: Regular Girl Restore is now a Monash University Low FODMAP Certified™ product. This means you can support your immune system and enjoy more restorative sleep without concerns about pesky FODMAPs causing havoc to your digestive system. Get the scoop on Restore…
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Some summertime produce to enjoy – with some low-FODMAP benefits? Look no further than berries and fresh herbs! 0
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Boosting your fiber intake may result in more gas and bloating. Erin Judge explains how to increase the good stuff without the discomfort. 2
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There are a few things to know before you shop for a dietary fiber, especially if you eat low-FODMAP 0
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Introducing a new member of the RG fam: Regular Girl® Restore! Show your immune system some love with antioxidant-packed elderberry, stress-relieving Suntheanine®, and immune-boosting vitamins. Tap here to shop: https://bit.ly/3f6MEzF 0
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