By Erin Judge, RDN Why do I get more gas when I increase my fiber? This is a common question when people increase their fiber intake. There are a few reasons why this happens and ways to work around them so you can enjoy the benefits of fiber, without the excess gas....
Regular Girl superfan Registered Dietitian Nutritionist Erin Judge dished up nutrition and digestive health advice when she appeared on YourMomCare’s Instagram Live. Regular Girl is proud to partner with this celebrity mom-driven organization focused on improving...
By Erin Judge, RDN Did you know that there are around 100 trillion microbes living in your gut? While that may seem a bit scary, these microbes – which are mostly bacteria – are key players on your health and wellness team. Some of these bacteria may benefit your...
Registered Dietitian Nutritionist Erin Judge brought a variety of fruits and vegetables to the set of Nashville’s NBC affiliate daytime talk show, Today in Nashville. That’s not a surprise. Judge always encourages people to make healthy food choices. The show’s hosts...