Getting more energy may be as simple as feeding your brain; but not the one in your head. Feed your other brain: the one in your belly. That’s the message nutritional biochemist Shawn Talbott, PhD, LDN, FACSM shared with Arizona morning TV viewers. He explained that...
It is 2 p.m. and as usual, your eyes feel heavy and you’re having trouble concentrating. Before you give in to that vending machine candy bar or make a fresh pot of coffee, try to beat the afternoon energy crashes with more natural approaches. 1. Sit up and get up....