Tag Archives | digestive health

Common Poop Shapes Printable Guide

The perfect printable poop guide

What’s in your toilet bowl? There are seven common poop shapes. Some indicate superb digestive health; others, not so much. This friendly guide gives you the 411 on your number two. Print it and keep it stashed in your bathroom cabinet. Download here      …

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Hygge

Embrace hygge

Embrace hygge – the Danish concept of creating warm, cozy moments – with a few of these snuggly ideas. 1. Light candles and enjoy their soft glow 2. Curl up in your favorite sweater or blanket (or both!) 3. Sip on a warm, wintry drink…

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FNCE 2017 video and photos

We absolutely loved your enthusiasm for Regular Girl during FNCE 2017! This was our third year at The Food & Nutrition Conference & Expo and each show just gets more exciting. We made a sweet video that captures the energy and the fun we had…

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Regular Girl earns Low FODMAP Certification

Regular Girl earns low FODMAP certification

FODMAPs (Fermentable Oligo-saccharides, Disaccharides, Mono-saccharides and Polyols) are a group of dietary sugars which are poorly absorbed in the small intestine. They are known to cause gas related pain, intestinal distention and constipation and/or diarrhea in people suffering from functional gastrointestinal disorders (FGIDs) and irritable…

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Regular Girl - Dr. Poo: The Scoop on Comfortable Poop

This one’s on us!

Meet “Dr. Poo”, the very friendly expert on all things poop. This family-friendly, illustrated ebook by William Sears, MD (Dr. Bill) and Martha Sears, RN offers a wealth of easy-to-digest pooping pointers for everyone from infants and toddlers to tweens and pregnant/nursing moms. It’s all…

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