In this whitepaper, Registered Dietitian Nutritionist Derek Timm describes the gut microflora and explains how Regular Girl’s Sunfiber consumption helps support digestive health without excess gas or bloating by feeding the friendly bacteria in your gut. 2
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The pandemic, your kids’ report cards, shoulder pads coming back into style, there are plenty of reasons to be stressed these days. Thankfully, there are easy ways to help calm your mind and body, too. 9
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Scientists have discovered that your gut health and sleep are related, but they have yet to understand the connection. What is known is that taking a prebiotic fiber and probiotic supplement — such as Regular Girl Original Powder — is a smart bet. In this…
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Summer must not want to let go, because watermelons are still outnumbering pumpkins at the grocery store. We don’t mind waiting a bit longer for a pumpkin latte if that means we can enjoy more sweet, refreshing watermelon. Did you know? Your typical grocery…
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Getting your ounces of water in every day can get repetitive, so why not make your water more exciting? Try infusing your daily Regular Girl and water mixture with natural flavors 0
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Chia pudding is a quick, easy, and delicious way to start your day. Once you have the basic down, try experimenting with new flavors! Add coconut milk and matcha powder, top with whole grain granola, your favorite berries, and a scoop of Regular Girl for…
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Many pregnant women can attest that they run into constipation and other digestive issues during those 9 months. 0
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Registered Dietitian Nutritionist Erin Judge brought a variety of fruits and vegetables to the set of Nashville’s NBC affiliate daytime talk show, Today in Nashville. That’s not a surprise. Judge always encourages people to make healthy food choices. The show’s hosts however were shocked that…
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Smoothies are a great choice to start your day or end a workout. To ensure you’re getting the biggest nutritional punch, follow these tips 0
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Bring a little sunshine to your winter by adding in-season citrus to your morning smoothie! This green smoothie contains plenty of vitamin C, calcium, potassium, and fiber thanks to citrus, banana, and spinach. 0
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Your insides are important to us, from your gut to your urinary tract. That’s why we’re excited about the newest member of the Regular Girl family: Regular Girl Wellness. This exclusive blend of high-potency cranberry powder, prebiotic fiber and beneficial probiotics addresses UTIs from both…
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Whether with a romantic Valentine’s Day meal at home or a fun Galentine’s get-together, you’ll love these sweet pink Love Potion drinks! 0
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