Thankfully, pasta lovers don’t have to go cold turkey tetrazzini if they’re looking to manage their bloating and gas by reducing their FODMAP consumption. They just need to make a few simple swaps to their favorite recipes. 1
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Many folks are confused about prebiotics and probiotics. Thankfully, there are experts such as Hy-Vee registered dietitian Melissa Bradley willing to share their gut health knowledge. 2
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Hit the open road with these essentials and spend more time sightseeing, and less time dealing with gas and bloating. 0
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Hy-Vee dietitians even provide healthy recipes and shopping lists which take advantage of the store’s specials (such as Regular Girl being 20 percent off in July). During July, they’ll be sharing our recipe for chocolate hummus with flaky sea salt. 3
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Keep your bag stocked with the essentials so it’s ready to grab and go: sunscreen, swimsuit, towel, goggles, conditioning spray and Regular Girl. 0
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We love bananas. They’re a delicious, tasty and portable snack that is just perfect for eating on the go. But did you know that the ripeness of your banana may impact your belly? Brown spots on your banana indicate that its sugar content is rising.…
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Be prepared for whatever sunny adventures lie ahead – pool parties, epic hikes, drive-in movies! 0
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What’s in your toilet bowl? There are seven common poop shapes. Some indicate superb digestive health; others, not so much. This friendly guide gives you the 411 on your number two. Print it and keep it stashed in your bathroom cabinet. Download here …
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Nobody likes uncomfortable gas and bloating. In this Beginner’s Guide to Better Digestion, we learn that FODMAPS may be to blame. 3
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It’s a stressful world out there! And since your brain and digestive tract are in constant communication with one another, we don’t want that stress to ruin your ideal holiday. No one wants to spend extra time in the bathroom on Valentine’s Day. So we’re…
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Discover why Regular Girl is the preferred choice for digestive health. Download the Regular Girl comparison chart. 5
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Embrace hygge – the Danish concept of creating warm, cozy moments – with a few of these snuggly ideas. 1. Light candles and enjoy their soft glow 2. Curl up in your favorite sweater or blanket (or both!) 3. Sip on a warm, wintry drink…
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