Getting your ounces of water in every day can get repetitive, so why not make your water more exciting? Try infusing your daily Regular Girl and water mixture with natural flavors 0
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Chia pudding and Regular Girl make a perfect pair
Chia pudding is a quick, easy, and delicious way to start your day. Once you have the basic down, try experimenting with new flavors! Add coconut milk and matcha powder, top with whole grain granola, your favorite berries, and a scoop of Regular Girl for…
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Regular Girl during pregnancy may help with digestive issues
Many pregnant women can attest that they run into constipation and other digestive issues during those 9 months. 0
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Dietitian showed viewers why they may need a fiber supplement
Registered Dietitian Nutritionist Erin Judge brought a variety of fruits and vegetables to the set of Nashville’s NBC affiliate daytime talk show, Today in Nashville. That’s not a surprise. Judge always encourages people to make healthy food choices. The show’s hosts however were shocked that…
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Tips for healthy smoothies
Smoothies are a great choice to start your day or end a workout. To ensure you’re getting the biggest nutritional punch, follow these tips 0
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Pretty Green Smoothie
Bring a little sunshine to your winter by adding in-season citrus to your morning smoothie! This green smoothie contains plenty of vitamin C, calcium, potassium, and fiber thanks to citrus, banana, and spinach. 0
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Here’s why we’re smitten with cranberry
Your insides are important to us, from your gut to your urinary tract. That’s why we’re excited about the newest member of the Regular Girl family: Regular Girl Wellness. This exclusive blend of high-potency cranberry powder, prebiotic fiber and beneficial probiotics addresses UTIs from both…
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Cheers to Valentine’s Day
Whether with a romantic Valentine’s Day meal at home or a fun Galentine’s get-together, you’ll love these sweet pink Love Potion drinks! 0
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Introducing Regular Girl Wellness
Regular Girl is growing up and her family is getting bigger! Regular Girl is a phenomenon! Since its introduction in 2016, the now-familiar hot pink packaging has become a symbol of a fun, premium brand that delivers on promise. Regular Girl was the first of…
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Let’s get walking, girlfriends!
If you’re looking to lead a healthier lifestyle, taking a walk is more than a step in the right direction. This simple activity offers multiple benefits for your body and your mind. Best of all, you don’t need a gym membership or special equipment, just…
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Gut health 101: Prebiotics vs. probiotics
Two of the hottest buzzwords in digestive health are prebiotics and probiotics. We need both for a healthy, well-balanced gut. A poor diet (processed/fast food), stress, travel to foreign countries and use of pharmaceutical drugs such as antibiotics can deplete our gut microflora and throw it…
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Advice from Dr. Poo: 8 steps to take before considering chemical laxatives
We really like the approach of America’s favorite pediatrician Dr. Bill Sears, also known as Dr. Poo. He suggests taking a more natural approach before resorting to chemical laxatives. 41
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