Staying hydrated is just as important during the winter months. Try drinking at least 3 liters of water per day. We love infusing bright flavors, like rosemary, limes, and granny smith apples....
Raise your hand if you’ve made a New Year’s weight loss resolution but it failed within weeks because you felt too hungry (and grumpy) to stick with your new eating plan. There’s a simple fix to that oh-too-common dilemma: plain, old-fashioned fiber. It’s not sexy....
There’s a new diet that’s getting a lot of attention from dietitians and researchers. Its rise to stardom isn’t because it helps you drop dress sizes or develop a glowing complexion. The low-FODMAP diet has been shown to help soothe aggravating tummy troubles such as...
When you spend most of your day wearing a bikini in front of a camera you do your best to ward off extra pounds and bloating. To stay trim, you quickly learn what to eat and what to avoid. Actress turned food scientist Leila Arcieri mastered this game when she starred...
If you’re thinking about jumping on one of the hot new diets, stop and do some research. We looked at the latest dietary fads – paleo, gluten-free, bone broth, ketogenic and raw – and discovered they may not include enough dietary fiber. You body needs fiber, such as...