What is it about Halloween candy that makes it so tempting? While you may be able to hide Halloween candy from the kids, you know it’s there! Sneaking one piece … then another … may cause stomach upsets and other digestive troubles. Why candy may be the culprit ...
By Erin Judge, RDN Why do I get more gas when I increase my fiber? This is a common question when people increase their fiber intake. There are a few reasons why this happens and ways to work around them so you can enjoy the benefits of fiber, without the excess gas....
There are a few things to know before you shop for a dietary fiber, especially if you eat low-FODMAP – and we’re here to help. We’ve got a blog post that lays out all the details: https://bit.ly/3xI0xf2...
The Regular Girl multivitamin and Regular Girl Restore include 200% of the daily value of vitamin D3, the active form of vitamin D. Why? Because this nutrient deserves your attention! Not only is Vitamin D vital for strong bones and teeth, deficiencies have been...