Want to make Regular Girl part of your daily routine? Check out what Tummy from Embarrass, MN says. “Being irregular is the worst. First you over correct. Then you under correct. Thanks to Regular Girl, I’m finally on the reg! I feel so much better…
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Light and aromatherapy, vitamin D-packed foods, and comedy specials are our favorite ways to beat the winter blues. What are some of your tips and tricks to support mental wellbeing this season? 0
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Research suggests replacing animal proteins in your diet with vegan alternatives can increase good gut bacteria. Mushrooms provide similar textures and flavors while being incredibly nutrient-dense. 0
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Maybe trivia isn’t the right word for this. Trivia is generally defined as information of little importance. There are a few tidbits in here that we women have to know, especially if we want to stay balanced, comfortable and confident. The average person uses about…
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Everyone poops, but not everyone loves to talk about it! Alternative health expert Bryce Wylde, BSc, DHMHS didn’t hold back when chatting with Canadian TV host Cheryl Hickey during her Instagram Live. He explained that your poop’s shape, consistency and the bacteria within it, are…
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We’ve got our beach essentials assembled. What are your must-haves for sand and sun? 0
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There are a few things to know before you shop for a dietary fiber, especially if you eat low-FODMAP 0
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Regular Girl is now a complete care system that works with the body’s natural ability to restore itself. 0
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Every kid deserves to feel good from head to toe. That’s why we’re proud to support YourMomCares. 5
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Aggravating symptoms can appear out of nowhere, making it difficult to live your best life. It’s hard to conquer your day if you can’t trust your gut. 0
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Let’s talk hemorrhoids, girlfriends! Why, you ask? Because most of us will experience these bad boys during our lifetimes, yet no one wants to talk about them. The more you know about hemorrhoids, sometimes called piles, the better you can help yourself avoid the pain,…
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Studies show 1 in 59 children now have autism, up from 1 in 88 in 2008. In addition to struggling with social and behavioral challenges, many of these kids also battle chronic digestive issues such as constipation and leaky gut. A recent pilot study provided…
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