Want to make Regular Girl part of your daily routine? Check out what Tummy from Embarrass, MN says. “Being irregular is the worst. First you over correct. Then you under correct. Thanks to Regular Girl, I’m finally on the reg! I feel so much better now.”...
Light and aromatherapy, vitamin D-packed foods, and comedy specials are our favorite ways to beat the winter blues. What are some of your tips and tricks to support mental wellbeing this season?...
Research suggests replacing animal proteins in your diet with vegan alternatives can increase good gut bacteria. Mushrooms provide similar textures and flavors while being incredibly nutrient-dense....
Maybe trivia isn’t the right word for this. Trivia is generally defined as information of little importance. There are a few tidbits in here that we women have to know, especially if we want to stay balanced, comfortable and confident. The average person uses about 57...
Everyone poops, but not everyone loves to talk about it! Alternative health expert Bryce Wylde, BSc, DHMHS didn’t hold back when chatting with Canadian TV host Cheryl Hickey during her Instagram Live. He explained that your poop’s shape, consistency and the bacteria...